Blog Articles

Help! Hip Pain Wakes Me Up at Night

Good quality sleep is important for your overall health and wellness, but if hip pain is keeping you awake, those Zs can be hard to catch. Fortunately, there are some simple things you can do to find relief.

Oct 1st, 2023

Does Your Favorite Sport Increase Your Risk of Developing Hip Problems?

Being active keeps you physically and emotionally fit. But if you have hip problems, some activities could make your symptoms worse. Here’s how to decide which activities are good for your hips, as well as for your overall wellness.

Sep 1st, 2023

Pulled Muscle or Hamstring Tear? How to Tell the Difference

Millions of hamstring injuries happen every year. Knowing the difference between a hamstring pull and a hamstring tear is essential for ensuring you recover quickly. Here’s how to tell the difference between these two injuries.

Aug 1st, 2023

Can Hip Preservation Surgery for Early-Stage Osteoarthritis Help Me Avoid a Joint Replacement?

Hip arthritis can cause major joint damage, but if you “catch” arthritis early, there are treatments that can help. Here’s how hip preservation surgery is used to relieve pain, restore the joint, and avoid the need for joint replacement surgery.

Jul 10th, 2023

Do These Things Now If You Want Healthy Knees When You're Older

Knee pain is a common “side effect” of getting older, but it doesn’t have to be. Taking some simple — but important — steps now could help prevent painful knees in the future. Here’s what you can do to protect your knees.

Jun 5th, 2023

The Link Between Your Diet and Joint Health

Your joints work hard for you all day. By watching your diet, you can return the favor by giving them what they need to stay healthy. Here’s how you can tweak your diet to support better joint health now and in the future.

May 14th, 2023

Things That Make the Cartilage in Your Knee Wear Away Quicker

Sore knees are a common problem and one that tends to become more common with age. Recognizing what causes cartilage damage can help you take steps to avoid it. In this post, learn what could be causing your cartilage to break down.

Apr 2nd, 2023

Why You Shouldn't Play Through a Hamstring Tear

Hamstring tears involve significant injury to the muscles that help your legs function, and delaying treatment can quickly lead to a much more serious injury. Here’s why quick treatment is so crucial and how we can treat your tear.

Mar 9th, 2023

Understanding Your Treatment Options for a Gluteus Medius Tear

Gluteus medius tears are common, especially among athletes and older men and women. If you’re suffering from a painful tear, this post reviews some of the most common treatment options to help you feel better.

Feb 15th, 2023

5 Common Myths About Chronic Pain

Chronic pain affects millions of people, but fortunately, some treatments can help. The problem: Many people delay treatment because of misunderstandings about their symptoms. This post dispels five of those myths.

Jan 10th, 2023

What to Do About Snapping Hip Syndrome

Snapping hip syndrome isn’t as well known as some other hip problems, but it’s quite common — and it can be very painful. Here’s how snapping hip syndrome happens and what you should do if you have it.

Dec 9th, 2022

What to Expect After Surgery for Your Hip Fracture

Hip fractures require surgery to repair, and afterward, you can expect full recovery to take several months. If surgical repair is in your future, here’s what you can expect during your recovery and rehabilitation.

Nov 1st, 2022

Signs That Your Hip Pain Could Be Hip Impingement

Hip impingement may not be a well-known cause of hip pain, but it’s pretty common. In fact, it’s probably one of the most common sources of hip pain. Here’s how it happens and what symptoms you should watch out for.

Oct 11th, 2022

Treatment Options to Relieve Your Osteoarthritis Symptoms

Osteoarthritis (OA) is a common medical problem for both women and men, and although it may be more common among older people, OA can affect young people, too. Fortunately, you have lots of treatment options. Read on to learn more.

Sep 1st, 2022

Foods to Avoid if You Have Gout

Gout used to be thought of as a “rich person’s disease” because it was associated with foods only the rich could afford. Today, we can all afford these foods — and we can all develop gout. Here’s how to adjust your diet to prevent painful flare-ups.

Aug 2nd, 2022

What's Causing My Chronic Hip Pain?

We use our hips for many activities — walking, climbing stairs, even sitting down. It’s no surprise, then, that chronic hip pain can take a big toll on your life. Here are eight possible reasons why your hips are sore and stiff.

Jul 1st, 2022

Is PRP Right for Me?

PRP offers plenty of benefits for patients with musculoskeletal injuries, including sports injuries and arthritis. Tapping into your body’s natural healing processes, there’s a lot to like about PRP. Here’s how to tell if it’s right for you.

Jun 1st, 2022

When Should I Use RICE Therapy?

RICE stands for rest, ice, compression, and elevation — four actions that can play a crucial role in injury management. But it’s not an ideal choice for all types of injuries. Here’s how to tell if RICE is appropriate for you.

May 9th, 2022

The Benefits of a Rehabilitation Program After Surgery

Orthopedic surgery helps millions of people stay active — and after surgery, rehabilitation helps them heal. Here are five ways a postoperative rehab program can help you feel better faster after your orthopedic procedure.

Apr 12th, 2022

My Hip Hurts When I Sleep on My Side

Getting a good night’s sleep is critical to your emotional and physical health. If you have chronic hip pain, getting your much-needed Zs can be difficult. Here’s how sore hips interfere with sleep and what you can do about it.

Mar 14th, 2022

Nutrition and Diet Tips Before Surgery

Everybody wants to enjoy the best possible results following orthopedic surgery, including a complete and speedy recovery. Studies show just a few simple changes to your diet before and after surgery can help a lot. Here’s how.

Feb 9th, 2022

4 Conditions That Are Treated with Arthroscopic Surgery

Arthroscopy uses minimally invasive techniques to treat many orthopedic issues without the need for large incisions — which could mean faster recovery for you. Here are four conditions when arthroscopy is often the best choice.

Jan 18th, 2022

3 Types of Hip Impingement

Hip impingement is a common cause of hip pain, and without treatment, it can lead to problems like labral tears and hip arthritis. Here’s why hip impingement happens — and how our team treats it so that you can get rid of pain and stiffness.

Dec 13th, 2021

Where Does PRP Come From?

Platelet-rich plasma (PRP) gets a lot of press for its cosmetic applications. (Ever heard of the vampire facial?) But PRP has a long history of successfully treating orthopedic issues, too. Here’s where it comes from and how it works.

Nov 3rd, 2021

4 Signs of a Hamstring Tear

Hamstring injuries are widespread, especially among athletes and older Americans. The key to a quick recovery is to get treatment right away — and that begins by knowing the symptoms. Here are four signs to look for.

Oct 4th, 2021

What to Do About Osteoarthritis Pain

If you suffer from osteoarthritis, some days, it can seem like the pain and stiffness will never go away. The good news: There are medical treatments and self-care options that can help. Here, we review a few that could help.

Sep 1st, 2021

Homecare for a Sports Injury and When to See a Doctor

Sports injuries are common — but that doesn’t mean they don’t need a doctor’s care. Here’s how to tell when it’s OK to use self-care and when it makes more sense to schedule an office visit right away.

Aug 11th, 2021

Will I Need to Change My Lifestyle After Hip Surgery?

Hip surgery plays an important part in relieving chronic pain and helping men and women get back to the activities they love. If you’re worried about what to expect after your surgery, this post can help calm those concerns.

Jul 1st, 2021

Strength Beats Stretch

Stretching may feel great — but research shows too much stretching may be a cause of pain and symptoms in the hip. Strength training offers a solution. Here’s what the research shows.

Jun 21st, 2021

How to Prevent a Hamstring Injury

Hamstring injuries are common among athletes, and they can affect non-athletes, too. Here’s what you can do to help prevent this common injury so that you can stay active and healthy.

May 1st, 2021

Is Your Lifestyle Worsening Your Arthritis?

Regular medical care plays an important role in managing arthritis’ painful symptoms, but there are lots of things you can do to reduce your symptoms, too. Here’s how your lifestyle habits could be making your symptoms a lot worse.

Apr 1st, 2021

5 Signs of a Labral Tear

Hip labral tears can cause a lot of long-term problems if not treated promptly. Knowing what signs to look for is the first step in making sure you get the care you need as soon as possible. Here are five symptoms you should be aware of.

Mar 1st, 2021

How to Keep Your Knees Healthy Long-term

Knee pain becomes a lot more common as we get older, but that doesn’t mean it’s a “normal” part of aging. With a little planning and TLC, you can prevent knee pain symptoms and enjoy healthy, functioning knees no matter what your age. Here’s how.

Feb 1st, 2021

Why Every Athlete Should Have a Sports Medicine Doctor on Their Team

Sports doctors do a lot more than treat sports-related injuries. They can help you stay healthy, perform better, and enjoy your game more, too. Here’s why you need a sports doctor on your team.

Jan 1st, 2021

Tips for Athletes Living With Hip Impingement

Hip impingement is a common cause of hip pain, and if you’re an athlete, it can interfere with the activities you love. Fortunately, there are steps you can take to relieve your symptoms. Here are six options to consider.

Dec 1st, 2020

Here's How You Can Avoid Tearing Your Hamstring Again

Hamstring tears can happen to anyone, and unfortunately, having one tear means you may be more likely to have another one. Here’s how you can reduce your risks of future hamstring tears, so you can continue to enjoy your active lifestyle.

Nov 1st, 2020

Who's Most at Risk For Hip Pain?

Hip pain can affect anyone of any age, but some people may be more prone to painful symptoms than others. Here’s how to tell if hip pain might be in your future — and if you have symptoms, what to do to prevent them from getting worse.

Oct 7th, 2020

PRP Therapy for Tendon Injuries

Tendon injuries are surprisingly common, even among non-athletes. PRP therapy has emerged as a safe, effective treatment for chronic and acute tendon injuries, promoting natural healing without drugs. Here’s how it works.

Sep 14th, 2020

Can Dancers Develop Hip Pain?

Dancing is a beautiful art form, and the best dancers make it look effortless. However, dancing takes great skill and power, and it can take a toll on a dancer's body. Learn about hip pain for dancers.

Aug 10th, 2020

Everything You Should Know About Hip Pain Caused From Running

Running is an excellent form of cardiovascular exercise, keeping you in great shape for many sports. However, as a high impact type of movement, running can be tough on your joints. Learn about hip pain caused by running.

Jul 9th, 2020

What Causes Snapping Hip Sounds?

You may have recently started hearing a snapping sound in your hip when you walk, run, or stand up. You may wonder what it is, and what is causing it. Read on to learn about snapping hip syndrome.

Jun 24th, 2020

Common Sports Injuries and How to Prevent Them

As an athlete, you push your body hard in order to be competitive and reach your athletic goals. You don’t want to be sidelined by a painful and debilitating injury. Learn the most common sports injuries and how to best prevent them.

May 13th, 2020

Seven Signs of a Gluteus Medius Tear

Your gluteus medius is one of several muscles that control the movements of your hips. A gluteus medius tear can be quite painful and debilitating. Learn the signs of this injury and the treatments that are available.

Apr 21st, 2020

When Hip Surgery Fails: Revision Hip Arthroscopy Can Repair Joint Damage

Although most hip surgeries are successful, sometimes they do fail. You may wonder what can be done then. Revision hip arthroscopy repairs the damage left from failed hip surgery. Learn more about this procedure’s many benefits.

Mar 6th, 2020

Could Yoga Be Bad For Hip Pain?

Yoga is an ancient form of exercise that combines breathing and mental relaxation with special poses for stretching and strengthening your body. While it has many benefits, if you are not careful in your yoga practice, it could contribute to hip pain.

Feb 1st, 2020