3 Types of Hip Impingement
The knees typically get the lion’s share of attention regarding joint pain. But hips can cause plenty of discomforts, too, and in many cases, those symptoms are caused by …
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Where Does PRP Come From?
Platelet-rich plasma (PRP) has gained attention in recent years as physicians in different areas of medicine explore its uses and benefits. While new reports have focused on its use …
4 Signs of a Hamstring Tear
Hamstring tears are among the most common types of sports injuries in the United States, accounting for millions of injuries and doctor visits every year. Of course, you don’t …
What to Do About Osteoarthritis Pain
More than 32.5 million Americans suffer from the pain and stiffness of osteoarthritis, a degenerative disease that becomes a lot more common with age. Osteoarthritis is the most common …
Homecare for a Sports Injury and When to See a Doctor
Physical activity isn’t just healthy for you — it’s fun, too. But whether you’re a pro or an amateur, sports activities still come with the risk of injury. The …
Will I Need to Change My Lifestyle After Hip Surgery?
There was a time when hip surgery meant a long, protracted recovery, followed by pretty significant changes in your activity level. But today, advances in surgical technology enable patients …
Strength Beats Stretch
Most of us have been taught that stretching is a critical activity for keeping our muscles supple and strong. Professional dancers, ballerinas, gymnasts, figures skaters, yogis, are all great …
How to Prevent a Hamstring Injury
Your hamstring muscles and tendons play pivotal roles in helping you stay mobile — from getting out of bed in the morning to walking, climbing stairs, and just being …
Is Your Lifestyle Worsening Your Arthritis?
Arthritis is a leading cause of disability among American adults, with symptoms growing worse with age. Today, about 55 million Americans have been diagnosed with arthritis, and nearly half …
5 Signs of a Labral Tear
Hip pain is a common medical complaint for both women and men, affecting up to 40% of athletes and active adults and about 15% of all people over age …